Contents
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Ingredients
Steamed green asparagus
- 1 tbsp Spice oil: tomato-rosemary oil
- 100 g Asparagus green
- 75 ml Waldmeisterbowle
with prawns
- 7 Frozen king prawns
- Seasoned Salt
- Black pepper from the mill
Instructions
preparation
- Wash the asparagus, peel the bottom thirds and cut into thin slices ... Wash the shrimp under hot water and pat dry
Manufacturing
- Heat the oil with a little pepper in a pan ... fry the asparagus pieces for approx. 2 minutes and deglaze with a woodruff punch ... approx. Let it reduce for 7 minutes ... Add the king prawns and sauté them in the remaining liquid ... Pepper and salts ... Let the green asparagus and shrimp pan stew for about 3 minutes
Serve
- Arrange on a flat plate and serve with strong bread
Nutrition
Serving: 100gCalories: 18kcalCarbohydrates: 2gProtein: 2gFat: 0.2g