in Drink Recipes

Papaya shake

updated

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Ingredients for 3 servings:

  • 1 papaya
  • 1 lime(s)
  • 250 ml orange juice
  • 500 g low-fat curd cheese
  • Sugar or sweetener, as desired

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

refreshing, low-calorie and delicious drink

Halve the papaya, remove the seeds, and scoop out the flesh from the skin. Squeeze the lime. Blend the papaya, lime juice, orange juice, and quark thoroughly. Sweeten with sugar or sweetener to taste. The shake is very refreshing, low in calories (if made without sugar), and high in protein (low-fat quark has about 12% protein), making it a good and affordable alternative to expensive protein shakes, especially since it comes with vitamins! And so delicious…

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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