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Popeye’s Pasta Salad

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Popeye’s Pasta Salad

The perfect popeye’s pasta salad recipe with a picture and simple step-by-step instructions.

  • 500 g Spirelli pasta or others
  • 500 g Tk – Spiced Spinach
  • 1 glass Sun-Dried tomatoes in oil
  • 500 g Cherry tomatoes as firm as possible
  • 1 Small zucchini
  • 500 g Fresh mushrooms
  • 100 g Pine nuts
  • 1 toe Garlic
  • 200 g Sheep cheese
  • Salt pepper
  • Balsamic vinegar
  • Olive oil
  1. Cook the pasta according to the package instructions, drain and pour into a bowl.
  2. Put the spinach on top of the pasta. (The spinach does not have to be completely thawed, as it then thaws on the warm pasta).
  3. Drain the sun-dried tomatoes (collecting the oil) and cut into small cubes.
  4. Cut the fresh tomatoes in half.
  5. “Quarter” the zucchini and cut into slices.
  6. Cut the mushrooms into slices and then halve again if necessary.
  7. Dice the sheep’s cheese.
  8. Heat oil in a pan and fry the mushrooms and zucchini until the ingredients are slightly brown.
  9. Either cut the garlic into small cubes or press it through a garlic press and add to the pan and fry briefly. Then take the pan off the stove.
  10. Toast the pine nuts without fat in another pan.
  11. Add the dried tomatoes and the courgette and mushroom mixture to the pasta.
  12. Add some of the retained oil from the sun-dried tomatoes, then season with balsamic vinegar, pepper and salt to taste.
  13. Add the fresh tomatoes.
  14. Shortly before serving, fold in the pine nuts (so that they stay nice and crisp) and the sheep’s cheese (so that it doesn’t crumble).
  15. TIP: If you want, you can add seared chicken breast fillet cubes.
Dinner
European
popeye’s pasta salad

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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