in

Power Bowl

Spread the love

Ingredients for 1 servings:

  • 50 g oat flakes, fine, gluten-free
  • 100 g mango(s), frozen
  • 1 banana(s)
  • 1 pinch Cinnamon powder (Ceylon cinnamon)
  • 1 tsp nuts, chopped

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

gluten-free

Soak the oats in water for 10 minutes. Blend with the frozen mango pieces, 1/2 banana, and cinnamon until smooth. Transfer to a small bowl and garnish with the chopped nuts and the remaining sliced ​​banana.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Gyro noodles with coleslaw

Refreshing carrot soup