in Dessert Recipes

Power breakfast with quark and fruit

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Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 25 g protein powder, e.g. vanilla flavor
  • 25 ml milk, 1.5%
  • 5 g chia seeds
  • 20 g flaxseed
  • n. B. Fruit of your choice

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

low carb, high protein

Soak the chia seeds in a cup of water in the evening or let them soak in a cup of water for 10 minutes. If you soak the seeds in the evening, they will swell more than if they were soaked in 10 minutes. Mix the low-fat quark with the protein powder and the milk until a creamy mixture forms. Wash, peel and chop the fruit if necessary and add it to the quark. Also add the soaked chia seeds and the flaxseed to the quark. The quark has approximately 467 kcal, 19.7 g fat, 13.5 g carbohydrates and 53.3 g protein per serving. The nutritional values ​​do not include fruit and are only approximate (the nutritional values ​​​​change depending on the quark, protein powder and fruit).

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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