John Myers
Contents
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Ingredients
- 500 g Ground beef
- 100 g Flaxseed crushed
- 2 Eggs
- 40 g Liquid butter
- 1 tsp Baking powder
- 0,5 Onion
- 1 Fresh tomato
- 2 tbsp Low carb ketchup
Instructions
- Preheat the oven to 200ºC.
- Mix the flax seeds, eggs, butter and baking powder together.
- Place two dumplings (hamburger size) on a baking sheet lined with baking paper.
- Approx. Bake in the oven for 20 minutes until the burger bun is firm and lightly crispy.
- Bring the beef mince lightly with pepper and salt and 2 meatballs into shape.
- Fry as desired in the pan. If you have fresh beef, you can also eat the burger medium (approx. 5 minutes). If you are unsure, rather enjoy it well done (approx. 10 min.). TIP: Also great to prepare on the grill!
- Cut the burger buns open with a lettuce leaf, meat, tomato and onion slices.
- Finally, some low carb ketchup, done.
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Nutrition
Serving: 100gCalories: 264kcalCarbohydrates: 1gProtein: 19gFat: 20g
