in Recipes

Protein muffin

updated

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Ingredients for 1 servings:

  • 1 egg(s)
  • 2 tbsp powder (protein powder – vanilla, chocolate, etc.)
  • 2 tsp cocoa powder, unsweetened
  • Honey, optional
  • 1 tbsp curd
  • Sweetener, of your choice
  • ½ tsp, leveled baking powder
  • e.g. milk, alternatively oat milk or almond milk

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes

rich in protein

Mix the egg, protein powder, cocoa, a little honey if desired, quark, and baking powder, and sweeten with sweetener. Add enough milk until the batter has a firm but creamy consistency. Then pour the batter into a muffin tin and bake at 180 degrees Celsius for about 10-15 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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