in Dessert Recipes

Quark bowl

updated

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Ingredients for 1 servings:

  • 300 g low-fat curd cheese
  • 50 ml water
  • 15 g protein powder
  • 50 g raspberries, frozen
  • 12 g nuts, mixed
  • 1 small banana(s)
  • 1 scoop of ice cream (protein ice cream)

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Pour the low-fat quark into a large serving bowl and mix with a little water until creamy. Be careful not to add too much water! Then add the powder and mix until the mixture is lump-free. Then, chop the banana and add it along with the raspberries. Add a scoop of protein ice cream and top with nuts.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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