Quark With Linseed Oil: What You Should Know About This Combo

Quark and linseed oil – the perfect combination

Due to their ingredients, both quark and linseed oil are recommended foods in a healthy, balanced diet.

• The secret of the special combination lies in the ingredients contained in each case. Quark contains high levels of sulfur-containing amino acids. Linseed oil contains numerous essential fatty acids, with a particularly high proportion of omega-3 fatty acids.
• Omega-3 fatty acids are essential for the body and should be consumed daily. Quark, on the other hand, is low in calories and fat but provides a lot of protein, which is also important for the body.
• In the combination of quark and linseed oil, the effects are intensified even further. The combo keeps you full for a long time. In addition, the valuable fatty acids in linseed oil are better absorbed and processed in the body thanks to the quark.

Recipe with quark and linseed oil

We present you with a recipe that is particularly suitable for breakfast and contains a combination of quark and linseed oil.

• To do this, mix 200 grams of quark with a tablespoon of linseed oil. Stir both well so that the mixture is as homogeneous as possible.
• You can now top the basic combination with different seeds, such as chia or linseed. Pumpkin seeds or nuts also go well with it. Here you can let your creativity run free and decide according to your personal preferences.
• It is also a good idea to garnish the quark with fresh fruit. Fresh berries, for example, but also grapes, bananas, apples, or mango in pieces are suitable here.