John Myers
Contents
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Ingredients
- 250 g Wholemeal spelt flour
- 250 g Rye flour
- 2 tsp Salt
- 1 Handful Aniseed
- 1 Handful Fennel seeds
- 1 packet Dry yeast
- 1 Pc. Grated carrots
- 275 ml Lukewarm water
Instructions
- Mix flour with salt, seeds (can be varied individually) and dry yeast.
- Add the carrots (in strips or pieces) and water. The dough should knead well and not be too dry. Otherwise knead well again with wet hands.
- Let rise, covered, for about an hour. Knead again.
- Shape into a loaf with damp hands and cut a few times at the top.
- In the preheated oven at 200 ° for about 30 minutes. to bake.
Nutrition
Serving: 100gCalories: 201kcalCarbohydrates: 40.9gProtein: 6.1gFat: 1.1g
