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Raita with Cucumber, Tomato and Mint

5 from 3 votes
Course Dinner
Cuisine European
Servings 4 people
Calories 47 kcal

Ingredients
 

  • 0,5 tsp Cumin seeds
  • 250 ml Natural yoghurt
  • 20 cm Cucumber
  • 0,5 tsp Salt
  • Cayenne pepper
  • 5 Cocktail tomatoes
  • 2 tbsp Chopped mint

Instructions
 

  • Toast the cumin seeds in a dry pan and then finely grind them in a mortar.
  • Put the yogurt in a bowl and stir until smooth.
  • Quarter tomatoes, remove seeds and finely dice. Cut the cucumber into fine cubes.
  • Add all ingredients to the yoghurt and stir. Season to taste and serve.

Nutrition

Serving: 100gCalories: 47kcalCarbohydrates: 4.5gProtein: 3.5gFat: 1.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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