Contents
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Ingredients
- 500 g Chicken breast fillet
- 1 tbsp Oil
- 300 g Cream cheese low in fat
- 700 ml Vegetable broth
- Pepper, curry powder, paprika powder, garlic powder, 2 pinches of rosemary (rubbed)
- Light sauce thickener
Instructions
- Chop the meat and fry in oil in a pan, season with pepper, curry and paprika
- Pour in the broth, bring to the boil
- Stir in the cream cheese, reduce a little
- Season again with curry, garlic, pepper and stir in rosemary (sparingly, otherwise it will be too dominant)
- Tie off with a sauce thickener
- We had rice (rice with paprika & pepper seasoned a bit more spicy) and broccoli for the boys and salad for the girls.
Nutrition
Serving: 100gCalories: 72kcalCarbohydrates: 0.8gProtein: 10.4gFat: 2.9g