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Small Vanilla Coconut Dessert Low Carb

5 from 5 votes
Course Dinner
Cuisine European
Servings 4 people
Calories 277 kcal

Ingredients
 

  • 5 g Finesse natural bourbon vanilla flavor liquid
  • 125 g Milk
  • 125 g Cream
  • 40 g Butter
  • 2 g Eggs
  • 20 g Coconut flour
  • 4 piece Dark chocolate decoration
  • Sweetener

Instructions
 

  • Put vanilla flavor milk, cream and sweetener in a small saucepan and bring to a simmer
  • remove from the stove
  • Let the butter melt in a saucepan and mix it with coconut flour like roux
  • Pour in the milk mixture and simmer until it becomes thicker
  • Then take it off the stove and let it cool down a bit.
  • Separate eggs.
  • Stir the egg yolks into the cream.
  • Beat the egg whites until stiff and fold into the mixture.
  • Fill the cream into 4 small dessert cups and put the dark chocolate decoration on top.
  • Can be enjoyed warm and cold

Nutrition

Serving: 100gCalories: 277kcalCarbohydrates: 3.9gProtein: 2.9gFat: 28.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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