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Smokey's Carrot and Orange Muesli

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Ingredients for 1 servings:

  • 1 m.-sized carrot(s), grated
  • 1 orange(s), cut into pieces
  • 5 tbsp spelt flakes (or oat flakes)
  • 2 tbsp orange juice
  • 100 ml oat milk (or regular milk)
  • 1 tsp honey
  • 1 tbsp sunflower seeds
  • Cinnamon powder, if desired

Instructions

Working time approx. 5 minutes; Rest time approx. 10 minutes; Total time approx. 15 minutes

Mix all ingredients and let it swell briefly. If you like, you can refine the mixture with a pinch of cinnamon.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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