Smoothie

Ingredients for 4 servings:

• 1 bowl of strawberries (frozen). In spring and summer, fresh, cleaned
• 2 banana(s), cut into large pieces
• 4 orange(s), freshly squeezed
• 2 tbsp honey
• 2 apples or pears, roughly chopped

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

homemade

Place all prepared ingredients in a blender. If the juice seems too thick, you can thin it out with suitable ready-made fruit juices. I usually use grape juice. My kids love it and get their daily dose of vitamins this way. You can use virtually any fruit. It’s perfect for children who don’t eat fruit. It’s a perfect vitamin boost during the winter months.