Ingredients for 4 servings:
- 5 large tomatoes
- 1 large red bell pepper(s)
- 2 cloves garlic
- 400 ml vegetable stock
- 1 tsp, crushed paprika powder, sweet
- 1 tsp, crushed paprika powder, hot
- ¼ tsp salt
- ¼ tsp white pepper
- 3 m.-large carrot(s)
- 1 m.-sized onion(s), quartered
- 1 kg sausage (hunting sausage) or minced beef, or for very lean minced turkey
- 1 large onion(s), diced
- 100 g butter
- ½ tube(s) tomato paste
- 2 tbsp, heaped flour
- 1 tbsp oil
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 35 minutes
without additives and ketchup, even lower-calorie modification possible
In a large pan with 1 tablespoon of oil, first fry the sausage over high heat, stirring constantly, until browned. Add the diced onion, continue stirring, and fry over medium heat until the onion cubes are brown and translucent. Meanwhile, add all the quartered ingredients to the blender according to their hardness: first the carrots, then the onion, garlic, bell pepper, the specified spices, and the 400 ml stock. Blend everything for 30 seconds until you have a lump-free sauce. Add 100 g of butter to a pan, melt over medium heat, add 1/2 a tube of tomato paste, and stir until lightly browned. Then stir in the 2 tablespoons of flour until the mixture becomes a paste. Now pour in the blender sauce, add the contents of the pan, bring to a boil, and let the sauce cool or eat immediately. But be careful! It tastes better overnight or after cooling and reheating! If you follow the WW diet, you can also skip the butter and flour part. Just add a little less water to the sauce and use leaner meat.



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