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Vanilla Protein Muffins

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Ingredients for 4 servings:

  • 2 egg whites
  • 1 egg(s)
  • 3 tbsp low-fat curd cheese
  • 20 g protein powder (whey)
  • 1 tsp sweetener (liquid sweetener)

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Preheat the oven to 180 degrees Celsius. Combine all ingredients and stir well. Then pour the mixture into muffin cups or similar and place the muffins in the oven for 20 minutes. Once the muffins are golden brown, remove from the oven and let cool.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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