John Myers
Contents
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Ingredients
- 250 g Vegetables fresh
- 100 ml Vegetable broth
- 1 tbsp Oil
- 150 g Raw food
- 100 g Amaranth
Instructions
- Boil the amaranth for 20 minutes and let it soak, in the meantime grate or chop the vegetables, heat the oil - add the spring onions and Tobinambur to the pan and roast them, then add the remaining vegetables - such as B. carrot, fennel, pickled tomato. Raw vegetables (grate turnips, zucchini or chop with the spiral cutter, arrange everything on the plate and garnish with a small tomato and green fennel
Nutrition
Serving: 100gCalories: 53kcalCarbohydrates: 1.9gProtein: 0.7gFat: 4.8g
