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Raw Vegetables with Vegan Meatball

5 from 7 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 133 kcal

Ingredients
 

  • 120 g Jacket potatoes
  • 120 g Mushrooms brown
  • 30 g Tofu firm
  • 60 g Soy meatball (wet)
  • 190 g Raw food
  • 1 tsp Oil
  • 1 tsp Soy cuisine
  • Spices to taste

Instructions
 

  • Boil and peel jacket potatoes, clean and chop mushrooms, chop onions and parsley, cut smoked tofu into cubes, raw vegetables consisting of red and yellow tomatoes, zucchini, green cucumber and fresh mushrooms, decoration - yellow wild tomato, nasturtium flowers, borage, strawberry - Pour soy cuisine over it, fry the tofu in oil, add the onions and sweat, then add the mushrooms, bring to the boil and stir in the parsley, briefly heat the meatballs from the day before, arrange everything on the plate and enjoy your meal

Nutrition

Serving: 100gCalories: 133kcalCarbohydrates: 7.1gProtein: 7.4gFat: 8.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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