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Why You Should Always Soak Almonds

Almonds are healthy – but our health benefits much more if they are soaked before consumption. Why is soaking the almond so important?

Soaked almonds have more nutrients

Almonds are incredibly healthy. But normally we absorb only a fraction of the nutrients – unless we soak them.

How healthy are almonds?

Soaking mimics the emergence of a new plant. The seeds are being prepared for germination. Because almonds have a particularly clever property: they retain their nutrients until the seed needs them for growth. This is done with the help of so-called enzyme inhibitors, which block the absorption of important nutrients.

If the almonds are soaked for a longer period of time – preferably overnight – the enzyme inhibitors are broken down and the nutrients can dissolve. And not only does our health benefit from this, but also our figure: Slim with almonds: It’s that easy to save 1000 calories

The almonds are easier to digest

As healthy as they are, nuts are heavy on the stomach. In the case of almonds, this is partly due to the shell. Soaking helps here too: the shell can then be easily removed.

But even those who eat peeled almonds often feel full. This is again due to the enzyme inhibitors that our body cannot break through. Therefore, soaked almonds are much easier to digest.

Soaked almonds taste better

Finally, the taste also benefits. Soaked almonds develop a very special aroma, they usually taste finer and more intense. The sweetness of the nut also comes into its own.

What is the best way to soak almonds?

Almonds should always be soaked in twice the amount of water. Nut soak times vary.

Almonds need a lot of time: They should be in the water for between six and eight hours, so it is advisable to simply let the almonds soak overnight.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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