You Can’t Glue it Back Together, But You Can Prevent it: How to Stop Hair Splitting

By learning how to get rid of split ends, women can make their lives much easier.

Split ends are a common problem among owners of long hair. Such ends significantly affect the appearance of the curls, making them lifeless and unhealthy. In the case of split ends, this problem is easier to prevent than to solve.

Let’s figure out what’s going on.

What causes hair split ends – why is this happening to your curls

Split hair does not allow you to grow a long and beautiful braid, because each hair is divided into two halves at the end. This can happen for many reasons:

  • weakening of the immune system
  • hormonal imbalance
  • unhealthy diet and the predominance of fatty and sugary foods in it
  • frequent stress
  • alcohol abuse
  • improper care and cosmetics
  • hard water
  • improper combing
  • mechanical damage

How to stop hair-splitting – the main rules

In the fight against this problem, it is important to get rid of the hair that has already split and start preventing its return with the help of simple rules.

How to get rid of split ends:

  • do not comb your hair when it is wet
  • follow a proper diet
  • do not neglect thermal protection
  • choose the right care
  • try not to lighten your hair
  • do not use combs and hairpins with iron elements
  • moisturize your hair with conditioners
  • use silk pillowcases
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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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