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Zoats

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Ingredients for 1 servings:

  • 150 g zucchini
  • 5 tbsp oat flakes
  • 200 ml soy milk (soy drink) or water
  • ½ tsp cinnamon
  • sweetener
  • Cocoa powder, protein powder or desiccated coconut
  • 1 banana(s) or 1 handful of berries, frozen or fresh

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

Zucchini with oat flakes – a vegan breakfast

Grate the zucchini. Mix the oats with the soy milk, cinnamon, and sweetener, if desired. Heat with the zucchini on the stovetop. Stir in cocoa powder, protein powder, or desiccated coconut, if desired. For a fruity zoat, stir in half a mashed banana or berries. Add more liquid if necessary. Simmer the zoat until creamy. Serve with your choice of toppings.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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