in Recipes

Fruit bowl

updated

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Ingredients for 1 servings:

  • 150 g berries, frozen
  • 120 g low-fat curd cheese or yogurt
  • 1 banana(s)
  • ½ apple
  • some seeds, e.g. sunflower or pumpkin seeds
  • some desiccated coconut
  • some muesli or oatmeal

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

simple and super delicious!

Thaw the berries and place the low-fat quark in a bowl. Chop the banana and apple and add them to the bowl. Blend or puree the thawed berries. Then add them to the bowl. Add the seeds, muesli, and desiccated coconut. Finally, stir everything together and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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