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Apple – Carrots – Raw vegetables

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Ingredients for 1 servings:

  • 2 medium-sized carrots
  • ½ apple
  • 100 g low-fat yogurt
  • some lemon juice
  • Sweetener, liquid or some sugar

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Wash, peel, and grate the carrots and apple, stir in the yogurt, and season with lemon juice and sweetener or sugar. Note: This recipe is ideal as a snack during a diet, as it helps prevent uncontrollable cravings. Per serving: 0.1 g fat, 1 mg cholesterol

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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