The Benefits of Cherries: 6 Reasons Why You Should Eat Them More Often

The benefits of cherries for the heart

Cherries are rich in anthocyanins, pigments that lower blood pressure and reduce the risk of stroke. And potassium in cherries regulates blood pressure and reduces bad cholesterol and the risk of hypertension.

The benefits of cherries for a good night’s sleep

Cherry berries are rich in melatonin. This hormone helps regulate human biorhythms and improves sleep. People with insomnia and anxious sleep would benefit from eating a handful of berries at night. It is also useful to eat cherries when you change time zones.

Benefits of cherries for the skin

Antioxidants in berries slow down the aging process of the skin and significantly improve its appearance. Vitamin A, which is also rich in cherries, supports and restores skin tissue.

The benefits of cherries for digestion

Cherries contain a lot of fiber, thanks to which they normalize the digestive system and reduce cholesterol levels. One small handful of berries satisfies a quarter of the daily norm of fiber.

Benefits of cherries for the brain

Cherries contain a lot of glucose, which invigorates us and improves our mood. They are a natural and low-calorie substitute for sugary desserts. Anthocyanins in cherries improve memory and stimulate brain function. Especially useful are dark berries, because they have a lot of anthocyanins. And the polyphenol in the composition of cherries slows the aging of the brain.

The benefits of cherries for the muscles

Cherries contain a lot of potassium, which reduces muscle pain and cramps. Therefore, cherries are useful after an intense workout. Also, the berry is recommended to eat if to suffer from rheumatism, arthritis, and gout because of the salicylic acid in the composition of the berries, which painkillers the muscles.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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