John Myers
Contents
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Ingredients
- 0,5 dice Yeast
- 50 ml Lukewarm water
- ***********************
- 200 g Spelt flour
- 15 g Iodine-Free salt
- 5 g Bread spice
- 50 g Coconut flour
- 50 g Sunflower seeds
- 3 tbsp Sunflower oil
- **********************
- 100 ml Water
Instructions
- Put the yeast in a bowl and mix with the lukewarm water.
- Put the following ingredients in another bowl .... I gradually weighed the ingredients .... first mixed the dry ingredients together and only then add the water and yeast mixture to knead the dough . Now stir the dough well and vigorously, it will be a bit rubbery, that's because of the coconut flour 🙂 it gets lost during baking.
- Put the dough in a bowl, cover with a towel and let rest for about 1 hour.
- Knead the dough briefly and vigorously, form a body and bake in an oven preheated to 200 degrees at 180 degrees for about 50 minutes, brushing with a little water every now and then. At the bottom of the stove was a ceramic bowl filled with water.
- We already tasted the bread in the evening - mmmmhhhhh - and the coconut flour makes it smell delicious.
- Tip 6: Instead of 15 grams of salt, please only take 10 grams 🙂 if you let the bread steep longer, the specified amount would be ok, but this bread will not be stored for long 🙂 Try it!
Nutrition
Serving: 100gCalories: 224kcalCarbohydrates: 8.6gProtein: 6.7gFat: 18.3g
