John Myers
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Chickpea-based Meat Patties
The perfect chickpea-based meat patties recipe with a picture and simple step-by-step instructions.
- 200 g Ground beef
- 200 g Chickpeas
- 60 g Soy cuisine
- 1 tablespoon Corn oil
- Salt and pepper
- 1 medium sized Onion red
- 1 tablespoon Dried marjoram
- 1 teaspoon Tomato ketchup
- 1 teaspoon Estragon mustard
- 1 teaspoon Parsley
- 1 teaspoon Oil for frying
Preface:
- This is a recipe for all those who have food intolerances … for example, I have to go without wheat, rye, spelled, all dairy products (including goat, sheep’s milk and cheese) and eggs for a while. that is really hard, but necessity makes you inventive! My meat loafs are seasoned just like I always made them and I tie them with chickpea paste instead of rolls, flour, eggs and crumbs …. tastes really good !!!
first cook the chickpeas …
- the chickpeas are placed the day before in a bowl with water to soak – in the morning change the water and let the chickpeas continue to swell – approx. 1 hour. Before you want to process them, the chickpeas are boiled in plenty of fresh water until they are soft
- when they are really nice and soft (they should be easy to crush with your thumb and forefinger!) The boiling water is poured off through a sieve and the chickpeas are poured into a tall blender jar – plenty of salt and pepper, as well as soy cuisine (milk substitute) and one add a tablespoon of corn oil – now finely puree the whole thing with the blender – ATTENTION: it should be a thick paste and not be too runny
Prepare fried onions
- Cut the onions into fine cubes and roast them vigorously in oil
the meat bars
- Knead the minced meat together with the pureed chickpea mass, the roasted onions, marjoram, salt and pepper, as well as mustard and ketchup – finally add parsley and mix well again with your hand – form patties
- the meat patties are now fried in hot oil until they have a nice color all around
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