in Dessert Recipes

Chocolate chia pudding

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Ingredients for 2 servings:

  • 250 ml milk or soy milk
  • 50 ml soy milk (soy drink)
  • 50 g chia seeds
  • 2 tbsp protein powder (chocolate flavor)
  • 2 tsp Stevia with powdered sweetener (erythritol)
  • 1 tsp baking cocoa

Instructions

Working time approx. 5 minutes; Rest time approx. 15 minutes; Total time approx. 20 minutes

Low-carb

Mix the milk with the protein powder, cocoa, and stevia. Then let the chia seeds soak in it for about 15 minutes. Then puree everything. If you don’t want to wait, you can puree it right away. The pudding can also be served with vanilla sauce, if desired. To do this, mix the vanilla protein powder with a little milk. For a vegan alternative, the milk can be replaced with soy milk.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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