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Dukan pancakes

updated

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Ingredients for 1 servings:

  • ½ tbsp edible bran (oat)
  • ½ tbsp low-fat yogurt
  • 1 m.-sized egg(s)
  • some sweetener, liquid
  • n. B. Cinnamon powder

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

suitable from phase 1

Combine the oat bran, low-fat yogurt, liquid sweetener, and cinnamon. Mix in the egg with a fork until combined. Use a nonstick pan for frying. Smooth the batter slightly in the pan and fry over medium heat until golden brown. Then flip it over. I prefer the sweet version, but you could also add salt, for example.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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