Fake bulgur salad

Ingredients for 4 servings:

• 375 g cauliflower, frozen or fresh
• 1 large bell pepper(s)
• 1 large tomato(s)
• ½ cucumber(s)
• 1 small onion(s)
• 1 large lemon(s)
• 2 garlic cloves
• 3 tbsp oil
• 2 tbsp paprika paste
• 2 tbsp tomato paste
• e.g. salt and pepper
• e.g. Paprika powder, hot

Instructions

Working time approx. 20 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 55 minutes

with cauliflower instead of bulgur, low carb

Thaw or trim the cauliflower, then chop it and cook it for about 5-10 minutes until al dente. Then let it cool and chop it into rice-sized pieces; this works well in a blender. Finely dice the onion, garlic, and bell pepper and fry them in oil until hot. Then deglaze with a splash of water, stir in the tomato and bell pepper paste, and remove from the heat. While the broth cools, dice the cucumber and tomato. Mix the cold bell pepper broth, the cauliflower pieces, the vegetables, and the lemon juice well and season with the spices. Calculated nutritional value per serving: 120 kcal; Protein: 4.4 g; Carbohydrates: 12 g; Fat: 6 g