in Recipes

Fitness – Breakfast

updated

Spread the love

Ingredients for 1 servings:

  • 125 g berries, red, also frozen
  • 1 grapefruit(s)
  • 1 orange(s)
  • 1 lemon(s)
  • 200 ml soy milk (soy drink), cold
  • 1 tsp linseed oil
  • 2 tbsp oat flakes
  • 1 tbsp honey (sea buckthorn honey)
  • 1 pinch of cinnamon

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

ww – suitable

Juice the grapefruit, orange, and lemon, mix in the remaining ingredients, and blend with a hand blender. It tastes delicious, is healthy, and keeps you full for a long time. Total: 4 points.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Farmer's Meat Pie

Flatbread Pizza