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Hot Poor Knight

5 from 6 votes
Total Time 15 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 214 kcal

Ingredients
 

  • 3 Free range eggs
  • 1 Red chilli pepper
  • 1 tbsp Freshly chopped chives
  • 4 slice White bread
  • Pepper from the grinder
  • Fleur de Sel sea salt
  • Olive oil

Instructions
 

  • Core the chilli pepper and chop finely. (If you want it really spicy, leave the seeds in) Whisk eggs with chilli and season with salt and pepper.
  • Heat the olive oil in a pan. Turn the white bread slices in the egg-chilli mixture until they are completely soaked with egg. Then fry in the pan until golden brown.
  • Remove from the pan, sprinkle with the chopped chives, serve and enjoy.

Nutrition

Serving: 100gCalories: 214kcalCarbohydrates: 38.8gProtein: 7.3gFat: 3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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