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Overnight oats with fruit and chia seeds

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Ingredients for 1 servings:

  • 4 tbsp oat flakes
  • 3 tbsp yogurt
  • 100 ml milk
  • 1 tsp, sautéed chia seeds
  • 1 tsp honey
  • n. B. Fruits

Instructions

Working time approx. 5 minutes; Rest time approx. 8 hours; Total time approx. 8 hours 5 minutes

Mix all ingredients in a sealable container and let it sit in the refrigerator overnight.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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