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Power breakfast with quinoa and fresh fruit

updated

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Ingredients for 2 servings:

  • 60 g quinoa
  • 40 g oat flakes
  • Spelt, puffed
  • Amaranth, puffed
  • 200 ml fruit yogurt or natural yogurt
  • 1 banana(s)
  • 8 strawberries
  • 1 apple
  • e.g. cinnamon

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

First, cook the quinoa in 180 ml of water for 5 minutes. Add the oats and additional water as needed, and let it stand for 5 minutes. Meanwhile, prepare two bowls. Pour the spelt and amaranth into the bowls as a base. Divide the cooked quinoa among the bowls. Then add the yogurt. Finally, slice the banana, chop the strawberries into small pieces, and add the grated apple. Sprinkle with cinnamon.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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