John Myers
Contents
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Ingredients
- 100 g Spelled - green spelled mix for burgers
- Some water
- 4 Rye finn rolls
- 6 Cocktail tomatoes
- 1 small Onion
- 4 tsp Ketchup
- 1 hand Lettuce leaves
Instructions
- Put the spelled mixture in a small bowl, gradually add a little water to swell.
- Peel the onion, finely chop 1 half and add to the burger mixture. Roughly cut the other half and set aside.
- Fry the burgers in a pan with a little oil. Sufficient for 4 smaller citizens, those who like larger ones take a little more spelled. Cut the tomatoes into slices and toast the bread.
- Now cover the burger to taste. I took ketchup, mayo, onion, tomato, burger and lettuce, just delicious.
Nutrition
Serving: 100gCalories: 14kcalCarbohydrates: 2.5gProtein: 0.6gFat: 0.1g
